First Touch
Ball Striking
Running with the ball
Quick Feet
Useful Equipment
  • Cones or equivalent markers
  • Goal
Dynamic Ball Mastery
The Challenge
Here’s a great individual soccer practice that epitomises an excellent multiple outcome ball mastery practice. V work is vital for opening up the hips on both sides, improving strong to weak foot relations and developing quality touches on both feet. As always we have included some 1v1 Ronaldo work and a shot. If your struggling for space, don’t panic, all practices can be easily adapted to smaller spaces, even working the same combo around 1 cone.

As ever make sure you work both feet, simply change the starting position of the Zig Zag…Good luck

Hard work pays off
Master the Ball…Master the Game