Warming up before your soccer training or match is imperative as it will help get your body ready and prevent injuries! A key part of your soccer warm up routine should include a dynamic section where you can work on the explosive movements and patterns that are related to the game and most importantly it should be done with a football.

Take a look at this great practice that can be done as part of a soccer warm up or stand alone. Follow the steps below and try to do it 4 or 5 times each day:

  1. Inside Inside
  2. Roll and Step (Let it go through your legs)
  3. Inside Cut (with same foot you rolled with, at least 1 meter touch)
  4. Outside Cut (Same foot, 1 meter touch)
  5. Start straight away with opposite foot.

MASTER THE BALL…MASTER THE GAME

Outcomes
First Touch
Turning
Passing
Receiving
Dribbling
Ball Striking
Running with the ball
Quick Feet
Useful Equipment
  • Nothing but a football
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