Warming up before your soccer training or match is imperative as it will help get your body ready and prevent injuries! A key part of your soccer warm up routine should include a dynamic section where you can work on the explosive movements and patterns that are related to the game and most importantly it should be done with a football.
Take a look at this great practice that can be done as part of a soccer warm up or stand alone. Follow the steps below and try to do it 4 or 5 times each day:
- Inside Inside
- Roll and Step (Let it go through your legs)
- Inside Cut (with same foot you rolled with, at least 1 meter touch)
- Outside Cut (Same foot, 1 meter touch)
- Start straight away with opposite foot.
MASTER THE BALL…MASTER THE GAME
Running with the ball
- Nothing but a football