Place the mannequin or cone around 2 metres from the wall. Before you receive make a big fake using your arms. Pass again with the opposing foot and repeat. Increase or decrease the distance between the mannequin and wall for difficulty.
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Place the mannequin or cone around 2 metres from the wall. Pass with the inside of your foot and receive with the outside of the opposite foot touching it once around the mannequin. Pass again with the opposing foot and repeat. Increase or decrease the distance between the mannequin and wall for difficulty.
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Set up 2 cones about 1 metre apart next to the wall and 2 goals/gates on the opposite side. Make an angled pass against the wall aiming for the 2 cone target. Move into a position to receive the ball on your back foot. Rotate your body to face the pitch. Make a positive touch with your back foot into the middle of the pitch and make a driven pass to one of the targets on the other side.
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Pass with the outside foot around obstacle and receive into your path with a step over. Drive towards the mannequin. When you are close enough not to be intercepted, play a pass with the outside of your foot into the goal.
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Make a driven pass against the wall receiving on your back foot through a gate and driving diagonally into space. Play a long threaded pass with the outside of the foot to the target.
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Play a driven pass against the wall fake before you receive and take a back foot touch through the gate. Drive at the mannequin and play a long threaded pass past it with the outside of your foot towards the target.
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As partner passes you the ball, receive the ball square and outside cut back in. Drive into the middle of the pitch and play an outside foot 1-2 around the mannequin. Drive again to receive and play a first time pass to the target.
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Your playing partner sends you lofted ball. Receive on the chest and immediately drive into the middle of the pitch and pass to target. Ensure the chest control places the ball down in front of your feet to give you the best chance to explode away.
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Playing unopposed with a partner, receive the ball and touch it square sucking the defender in. Outside cut keeping the ball safe side and roll inside the defender. Drive at pace towards the mannequin, doing a Ronaldo around and then pick your pass. Work off both feet.
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Play a 1-2 off the wall, receive on the back foot into space and outside cut back. Play a forward diagonal pass at pace towards the target. Work off both feet and try to fake before you receive the pass.
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