The individual soccer training challenge is a multi outcome practice that works on receiving, first touch, dribbling, turning, 1v1 and shooting.

1. Check in and out (create space for pass, also try to receive the ball on the move as it is more realistic!
2. Fake before you receive! (Bigger the fake the better)
3. Receive on back foot with positive touch (at least 1 metre)
4. Into the zig zag. Turns, with both feet, be creative!
5. Perform a 1v1 skill and be explosive!
6. Shoot into opposite corner…power shot
7. Repeat on opposite side?

Have you got it in your locker?

First Touch
Ball Striking
Running with the ball
Quick Feet
Useful Equipment
  • Cones
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