Zig zag practice inside rolls

Set up 6 cones in a zig zag formation. Starting at the base, drive in to the first cone, roll the ball across your body and plant your foot driving with the outside of the opposite foot to the next cone on the other side. Continue working up the zig zag.

Zig zag practice double outside cuts

Set up 7 cones in a zig zag formation. Starting at the base, drive into the first cone and first outside cut to stop the ball. Very quickly touch again with the outside exploding to the next cone on the other side. Try to make the touch at least 1 metre and continue working up the zig zag.

Zig zag practice double cuts

Set up 7 cones in a zig zag formation. Starting at the base, drive into the first cone, roll back and touch out exploding to the next cone on the other side. Try to make the touch at least 1 metre and continue working up the zig zag.

Inside Foot Finishing

Work with a partner. Ask them to roll the ball into the center in front of the goal. Drive onto the ball and finish with the inside of your foot. Move backwards and explode onto the next ball and repeat again. Go for finesse and work off both feet.

In, Out Touch

Set up 2 cones 10 yards apart 2 yards away from a wall. At the top of the first cone, perform an inside then outside with the same foot bouncing against the wall at an angle to receive on the other side of the cone. Receive 1 touch behind the standing foot into space exploding towards the other cone. Drive at pace between the cones.

Roll and Cut

A quick fire movement of the feet to lose the opposing player. Roll foot over the top of the ball, cut with outside of the same foot and explode away. Ensure to practice on the weaker foot.

Step Over Touch

A dribbling ball mastery practice requiring a fake, deft touch and turn. Step over the ball touching it with the trailing foot. Cut with the outside foot and explode away.

Top Five Skills To Beat the Defender

We looked at the best leagues in the world and here are the top 5 soccer skills to beat the defender and score more goals. Watch the video...

V Work Zig Zag Combo

V work is vital for opening up the hips on both sides, improving strong to weak foot relations and developing quality touches on both feet. Watch the video

Dominate your tight space 1v1’s like Andres Iniesta

Inspired by Barcelona legend Andres Iniesta, the objective of this session is to go over your opponent (face to face) with very little space and even less time!

Slalom Like Neymar

Joga Bonito. The beautiful game. The Brazilian concept of football which demands attacking, stylish and exciting play. This 1v1 has been inspired by Brazilian Football's latest Golden Boy; Neymar da Silva Santos Junior