Inside outside roll

Ball Mastery exercise focusing on quick touches. Roll the ball into the inside of the opposite foot. Perform a quick inside and outside moving the ball away and then roll across again. Repeat up the pitch on with quick touches and rhythm.

In, Out Touch

Set up 2 cones 10 yards apart 2 yards away from a wall. At the top of the first cone, perform an inside then outside with the same foot bouncing against the wall at an angle to receive on the other side of the cone. Receive 1 touch behind the standing foot into space exploding towards the other cone. Drive at pace between the cones.

In Out Step Over

This ball mastery drill has three elements and involves working on a straight line between 2 cones. Inside then outside of the foot with quick touches followed by a step over over turn. Touch away with the other foot and quickly get your body square with the ball and repeat. Remember the foot does not touch the ground during the in/out touch and ensure there is a big fake in the step over turn.

1v1 Square Team Practice

V Work Zig Zag Combo

V work is vital for opening up the hips on both sides, improving strong to weak foot relations and developing quality touches on both feet. Watch the video