This individual soccer passing drill is a 3 stage practice that works on explosive and body movements whilst passing and receiving the ball against the wall.
To make it more realistic also, the ball is passed against the wall in the air so it bounces back to you to be more like a game situation. Focus on the quality of the touches and the harder you pass, the more difficult this individual soccer passing drill will become.
The soccer passing practice is suitable for all ages and abilities and each stage should be practised for 30 seconds at a time to keep it intensive.
You can see part 1 here
Running with the ball
- Wall or rebounder