The ability to control and move the ball as it arrives at height is a key attribute for any top player. Check out this great individual practice focusing solely on aerial control to help you master it.
It’s a 6 stage challenge. Mark out a 6×6 box. Throw the ball high above your head. The aim is to take a controlled first touch out of the square.
Coaching point –Â Try and catch the ball on half volley, just as it bounces so your touch takes it across the floor…so the ball doesn’t bounce up. Try and keep your balance forward over the ball!
Can you master the following on this aerial control challenge:
- Inside Cut
- Inside Cut Weak Foot
- Outside Cut
- Outside Cut Weak Foot
- Cruyff
- Cruyff Weak Foot
It can be frustrating at first but keep trying as it will pay off.
See part 2 here
See part 3 here
MASTER THE BALL…MASTER THE GAME
Outcomes
Useful Equipment
- Cones
