Pass against the wall. Fake before you receive and touch the ball square towards the gate. Outside cut sharply and cut back again immediately. Ensure your body rotates 180 degrees on each turn. Be explosive!
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Work with a partner. Ask them to roll the ball into the center in front of the goal. Drive onto the ball and finish with the inside of your foot. Move backwards and explode onto the next ball and repeat again. Go for finesse and work off both feet.
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Ask your partner to throw the ball into the center of the area in front of the goal. Wait for the ball to bounce and then strike it when it’s on the way down. Get your head, body and knee over the ball. Repeat and work off both feet.
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Ask your partner to throw the ball into the center of the area in front of the goal. Strike the ball when it’s on the way down just before it hits the floor. Get your head, body and knee over the ball and strike through the middle of the ball and don’d get underneath it. Repeat and work off both feet.
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Place the mannequin or cone around 2 metres from the wall. Before you receive make a big fake using your arms. Pass again with the opposing foot and repeat. Increase or decrease the distance between the mannequin and wall for difficulty.
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Place the mannequin or cone around 2 metres from the wall. Pass with the inside of your foot and receive with the outside of the opposite foot touching it once around the mannequin. Pass again with the opposing foot and repeat. Increase or decrease the distance between the mannequin and wall for difficulty.
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Set up 2 cones about 1 metre apart next to the wall and 2 goals/gates on the opposite side. Make an angled pass against the wall aiming for the 2 cone target. Move into a position to receive the ball on your back foot. Rotate your body to face the pitch. Make a positive touch with your back foot into the middle of the pitch and make a driven pass to one of the targets on the other side.
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Pass with the outside foot around obstacle and receive into your path with a step over. Drive towards the mannequin. When you are close enough not to be intercepted, play a pass with the outside of your foot into the goal.
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Make a driven pass against the wall receiving on your back foot through a gate and driving diagonally into space. Play a long threaded pass with the outside of the foot to the target.
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Play a driven pass against the wall fake before you receive and take a back foot touch through the gate. Drive at the mannequin and play a long threaded pass past it with the outside of your foot towards the target.
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