Check out this soccer ball mastery ladder that has been used by professional footballers as well as beginners.

There are 4 steps to the ladder with a 1v1 skill and final shot on goal. Work across the line at least 6 times working through the different ball mastery techniques at each step.

After the final step, explode out, do any 1v1 skill and fire a shot to goal.

This challenge will also work on movement development, ball control and explosive touches.

First Touch
Ball Striking
Running with the ball
Quick Feet
Useful Equipment
  • Cones
  • Goal
Success Story Banner
Try the #1 online coaching resource - Coach's Pass