First Touch
Ball Striking
Running with the ball
Quick Feet
Useful Equipment
  • Cones or equivalent markers
  • Goal
Dynamic Ball Mastery
The Challenge
Be the complete striker with this soccer first drill in collaboration with FourFourTiwo Performance. This simple soccer first touch drill is great for mastering that first touch with explosive movements and a final shot to goal. Being in full control of the ball as you recieve it and moving it in a desired direction with effective speed is vital for any aspiring football player.

This soccer first touch drill requires 2 players


  1. Ensure the first touch is pushed in front with good weight to allow you to explode pass the defender but not so far that the ball has gone
  2. You must be explosive with your movement after the touch is taken
  3. The defender should be passive to start but can increase their inteference for added difficulty
  4. Practice off both feet

Master the Ball…Master the Game