First Touch
Ball Striking
Running with the ball
Quick Feet
Useful Equipment
  • Cones or equivalent markers
  • Wall to bounce off
Dynamic Ball Mastery
The Challenge
This soccer skills technical challenge is about as simple as it gets but the outcomes are massive when playing football.
This football exercise is designed to Improve your Passing and First Touch and it is a great test of focus and precision.


  1. Remember to play practice on your left and right foot
  2. Spending no more than 3 minutes doing this challenge BUT do it as often as possible.
  3. Move cones closer or further away from the wall to increase or reduce difficulty.
  4. Start off slow and speed up but ensure your body shapes are correct when passing and receiving the ball
  5. Keep a record of how many passes you can do in a row with out hitting the cones or moving out of position.
  6. For advanced progression, do some turns and cuts after receiving the ball and before passing back through the cones

Hard work pays off
Master the Ball…Master the Game