- Partner to throw the ball
There are 5 stages and it is important to follow the video to achieve the best outcomes. Always run backwards when moving from side to side
Stage 1 – 1 touch volley – pass back with inside of your foot
Stage 2 – 2 touch volley – pop the ball up and pass back with the inside of your foot
Stage 3 – Chest cushion and volley back – Try to relax your check when you cushion the ball
Stage 4 – Chest to the side, wedge the ball and turn, scoop the ball back. After the turn, makes sure you explode before scooping the ball back
Stage 5 – Touch behind on the volley and scoop back. Touch the ball behind the standing foot to the side, turn back and explode before scooping the ball back.
Repeat the challenge using the weaker foot for all stages. Try and use right foot on one side and left foot on the side of the person throwing the ball.
Progression – use other surfaces of your feet to control and pass back.
Hard work pays off
Master the Ball…Master the Game