Ask your partner to throw the ball in the air towards you. Jump in the air meeting the ball at your highest point. Lean back in the air and drive your upper body forward to meet the ball. Send the ball high and far.
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Working a pair this practice focuses on 3 elements fro 1v1 domination. Place you partner in front of the center of the goal with your self further behind at an angle. Pass the ball to the partner and wait for the pass back. Take a positive touch towards the defender and drive at pace performing a double or single step over and exploding away firing a laces drive into the goal.
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Working in a pair set up a square with a defender in the middle away from the goal. Start at the base of the square closest to the goal. Receive a pass from the center pushing the ball towards the corner. Perform a sharp outside cut on the safe side. Drive towards the center defender and perform a Ronaldo to the top of the square. A sharp Cryuff to turn back towards goal doing a 1-2 with the your playing partner around the central defender. Finish first time.
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Set up 7 cones in a zig zag formation to the side of the goal ask your partner to hold 2 additional footballs. Starting at the base, drive in to the first cone, and cut to the next cone working your way up the zig zag. Use any cut (inside cut, outside cut, double cut, double outside cut) but ensure you explode between each cone. Once at the top, play a 1-2 with your partner and shoot to score with laces. Then step backward as your partner throws the ball into you and explode in an shoot again and repeat with the final ball.
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Work with a partner. Ask them to roll the ball into the center in front of the goal. Drive onto the ball and finish with the inside of your foot. Move backwards and explode onto the next ball and repeat again. Go for finesse and work off both feet.
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Ask your partner to throw the ball into the center of the area in front of the goal. Wait for the ball to bounce and then strike it when it’s on the way down. Get your head, body and knee over the ball. Repeat and work off both feet.
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As partner passes you the ball, receive the ball square and outside cut back in. Drive into the middle of the pitch and play an outside foot 1-2 around the mannequin. Drive again to receive and play a first time pass to the target.
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Your playing partner sends you lofted ball. Receive on the chest and immediately drive into the middle of the pitch and pass to target. Ensure the chest control places the ball down in front of your feet to give you the best chance to explode away.
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Playing unopposed with a partner, receive the ball and touch it square sucking the defender in. Outside cut keeping the ball safe side and roll inside the defender. Drive at pace towards the mannequin, doing a Ronaldo around and then pick your pass. Work off both feet.
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As your playing partner passes, move towards the ball and big fake to receive allowing the ball to run across your body collecting on the back foot. Explode and shoot to score. Work off both feet.
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