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This content is for members only
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This content is for members only
Details
This content is for members only
Details
This content is for members only
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Produce a high intensity 1v1 aimed at going over players to get shots off; and to recognise when it’s possible to beat a player with an early shot.
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The exercise requires a partner. Ask your partner to send an aerial pass. Keep you eye on the ball at all times and keep moving your feet so your body is behind the ball. Get your foot under the ball, relax it and move slightly as contact is made to take the power out of the ball moving it into an open space. Cut the ball back and return the pass.
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Move your feet to get your body behind’under the ball, arc your back, make your chest big, arms out, relax the surface
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Ask your partner to send a lofted pass. Keep your eye on the ball at all times adjusting your feet to always be behind the ball. Get the inside of your foot under the ball, relax it and move slightly to take the power off the ball. Pass the ball with the inside of your foot. Alternate receiving and passing between both feet.
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Ask you partner to send a lofted ball. Get your body behind the ball and jump in the air meeting the ball at your highest point. Lean back in the air and drive your upper body forward to meet the ball. Send the ball high and far and remember to always get off the ground and meet the ball in the air.
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