Set up 4 cones in a rectangle about 5 yards from the wall to act as 2 gates. Standing in the center, pass into the wall and fake before you receive. Receive on your back foot and immediately do an outside cut and explode through the gates. An alternative is to receive through one gate, outside cut and explode through the other.
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Pass against the wall. Fake before you receive and touch the ball square towards the gate. Outside cut sharply and cut back again immediately. Ensure your body rotates 180 degrees on each turn. Be explosive!
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Standing at least 5 metres from the wall, drive the ball with laces towards the wall. Get your head and body over the ball to try and keep the ball down. Plant your non kicking foot next to the ball and make sure you always strike a moving ball. Repeat on other foot.
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Place the mannequin or cone around 2 metres from the wall. Pass with the inside of your foot and receive with the inside of the opposite foot touching it around the mannequin. Pass again with the opposing foot and repeat. Increase or decrease the distance between the mannequin and wall for difficulty.
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Place the mannequin or cone around 2 metres from the wall. Before you receive make a big fake using your arms. Pass again with the opposing foot and repeat. Increase or decrease the distance between the mannequin and wall for difficulty.
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Place the mannequin or cone around 2 metres from the wall. Pass with the inside of your foot and receive with the inside of the opposite foot touching it once around the mannequin. Outside cut back to the other side of the mannequin and step over turn back around the mannequin Pass again with the opposing foot and repeat. Increase or decrease the distance between the mannequin and wall for difficulty.
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