Set up 2 cones about 1 metre apart next to the wall and 2 goals/gates on the opposite side. Make an angled pass against the wall aiming for the 2 cone target. Move into a position to receive the ball on your back foot. Rotate your body to face the pitch. Make a positive touch with your back foot into the middle of the pitch and make a driven pass to one of the targets on the other side.
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Pass with the outside foot around obstacle and receive into your path with a step over. Drive towards the mannequin. When you are close enough not to be intercepted, play a pass with the outside of your foot into the goal.
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Make a driven pass against the wall receiving on your back foot through a gate and driving diagonally into space. Play a long threaded pass with the outside of the foot to the target.
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Play a 1-2 off the wall, receive on the back foot into space and outside cut back. Play a forward diagonal pass at pace towards the target. Work off both feet and try to fake before you receive the pass.
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As your playing partner passes, drive towards the ball stepping in front of the mannequin and receive on the back foot. Pivot, spin and touch into space. Explode and shoot to score. Work off both feet.
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Drive down the line at pace, fake to cross and do a Cruyff turn followed immediately with a whipped cross on the opposite foot. Ensure you have a big touch on the Cruyff to drive onto the cross. Practice with both feet.
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Drive down the line at pace, fake to cross and do an explosive Cruyff turn. Then a step over turn with the opposite foot keeping the ball safe side with a big touch out after which drive onto the ball and deliver a whipped cross. Practice with both feet.
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Set multiple cones 12 yards apart. Explode down the line and take just 1 touch between the each cone. Touch the ball out with your laces and drive with speed and control. Work on both feet and aim to run at maximum speed.
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Set multiple cones 12 yards apart. Explode down the line and take just 1 touch between the each cone. Touch the ball out with your laces and drive with speed and control. On the final cone, touch the ball out with your laces and deliver the cross. Work on both feet and don’t lose any of your speed until the ball has left your foot.
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Drive at the defenders feet at an angle with a laces dribble. Fake inside and then explode out an deliver a cross. Key element is the fake and exploding out giving you the time to whip in that cross.
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