This requires a larger space as the touches are bigger and require running with pace. It involves rolling the ball across your body exploding through a gate and shooting with laces into the goal. Multiple outcomes to mimic a game situation.
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This passing practice involves just 3 cones set 5 yards away from a wall. A series of exercises involving passing and receiving off the wall around and between the cones. A quality first touch is needed to get across the cones and make sure you use both feet. Increase or decrease the distance of the cones from the wall to make it more or less difficult.
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The ball mastery practice works around one cone in a “V” shape. Bring your foot across your body on top of the the ball moving it towards you. Touch out with the outside of the same foot and repeat with the other foot. Work both sides equally and don’t forget to rotate your body.
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This ball mastery skill combination brings together 7 core skills and effective drill. Make sure you work on the individual techniques first. Heal Toe, Outside Cut, Step Over Turn, Opener, Jump Back, Maradona, Double Ronaldo.
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This ball mastery skill involves quick feet and coordination. Roll your foot over the top of the ball and cut to the other foot. Immediately bang ball off both feet.Try and get a rhythm going and the key is positive big touches.
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This ball mastery drill has three elements and involves working on a straight line between 2 cones. Inside then outside of the foot with quick touches followed by a step over over turn. Touch away with the other foot and quickly get your body square with the ball and repeat. Remember the foot does not touch the ground during the in/out touch and ensure there is a big fake in the step over turn.
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This ball mastery exercise involves working in a straight line between 2 cones. Take two touches with the outside of the foot, then a double touch with a big final touch. Can you fake to kick before the double touch?
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Set up 2 cones 10 yards apart 2 yards away from a wall. At the top of the first cone, perform an inside then outside with the same foot bouncing against the wall at an angle to receive on the other side of the cone. Receive 1 touch behind the standing foot into space exploding towards the other cone. Drive at pace between the cones.
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Working between 2 cones in a straight line. Work side to side, inside on one foot and outside of the other. Ensure toes are pointing down and move your feet quickly. Challenge is to remain on the line and get into a good rhythm.
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This ball mastery and movement development exercise works on 3 skills all performed around a cone in a “V” shape. Opener, Jump Back and Double Touch on done on both sides. Take a look at each skill individually first before coming to the combination. As well as ball control, focus on big movement of the hips.
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