1v1 skill Library (Full)

The Session This week's 1v1 Skill Challenge is the Bailey Stepover! Take your game to the next level by mastering this skill. Become a...

The Session This week's 1v1 Skill Challenge is the Salah Roll! Take your game to the next level by mastering this skill. Become a...

The Session This week's 1v1 Skill Challenge is the Adingra Step Over! Take your game to the next level by mastering this skill. Become...

The Session This week's 1v1 Skill Challenge is the Yamal Combo! Take your game to the next level by mastering this skill. Become a...

The Session This week's 1v1 Skill Challenge is the Morgan Rogers Combo! Take your game to the next level by mastering this skill. Become...

The Session This week's 1v1 Skill Challenge is the The Zidane! Take your game to the next level by mastering this skill. Become a...

The Session This week's 1v1 Skill Challenge is the Trossard Roll Cut! Take your game to the next level by mastering this skill. Become...

The Session This week's 1v1 Skill Challenge is the Gittens Step Over! Take your game to the next level by mastering this skill. Become...

The Session This week's 1v1 Skill Challenge is the Doku Fake! Take your game to the next level by mastering this skill. Become a...

The Session This week's 1v1 Skill Challenge is the Podence Roll and Cut! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Podence Roll and Cut! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Podence Roll and Cut! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Podence Roll and Cut! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Podence Roll and Cut! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Podence Roll and Cut! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Camavinga Stop And Go! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Lamine Yamal Spin! Take your game to the next level by mastering this skill. Become...

The Session This week's 1v1 Skill Challenge is the R9 Double Fake! Take your game to the next level by mastering this skill. Become...

The Session This week's 1v1 Skill Challenge is the Quaresma Chop! Take your game to the next level by mastering this skill. Become a...

The Session This week's 1v1 Skill Challenge is the Quaresma Roll and Cut! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the R9 Double Fake! Take your game to the next level by mastering this skill. Become...

This week's 1v1 Skill Challenge is Poulsen Fake! Take your game to the next level by mastering this skill. Step 1: Touch In Step 2:...

This week's 1v1 Skill Challenge is Poulsen Fake! Take your game to the next level by mastering this skill. Step 1: Big Fake to...

This week's 1v1 Skill Challenge is Wirtz Fake & Go! Take your game to the next level by mastering this skill. Step 1: Step...

This week's 1v1 Skill Challenge is Wirtz Fake & Go! Take your game to the next level by mastering this skill. Step 1:Receive &...

This week's 1v1 Skill Challenge is Wirtz Fake & Go! Take your game to the next level by mastering this skill. Step 1: Dribble...

This week's 1v1 Skill Challenge is Bellingham 360! Take your game to the next level by mastering this skill. Step 1: Weak Foot Receive Step...

This week's 1v1 Skill Challenge is Bellingham Combo! Take your game to the next level by mastering this skill. Step 1: Touch in Step 2:...

This week's 1v1 Skill Challenge is Costa Elastico! Take your game to the next level by mastering this skill. Become a defender's worst...

This week's 1v1 Skill Challenge is Vinicius Jr Roll And Touch 1v1 skill! Take your game to the next level by mastering this...

This week's 1v1 Skill Challenge is Trossard Double Fake 1v1 skill! Take your game to the next level by mastering this skill. Become...

This week's 1v1 Skill Challenge is Solanke Double Touch 1v1 skill! Take your game to the next level by mastering this skill. Become...

This week's 1v1 Skill Challenge is Bellingham Croqueta 1v1 skill! Take your game to the next level by mastering this skill. Become a...

The Session This week's 1v1 Skill Challenge is Vinicius Jr Flick 1v1 Skill! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is Messi Safe Side Movements! Take your game to the next level by mastering this skill. Become...

The Session This week's 1v1 Skill Challenge is Vinicius Combo! Take your game to the next level by mastering this skill. Become a defender's...

The Session This week's 1v1 Skill Challenge is Kvaratskhelia in and out! Take your game to the next level by mastering this skill. Become...

The Session This week's 1v1 Skill Challenge is Hazard Combo! Take your game to the next level by mastering this skill. Become a defender's...

The Session This week's 1v1 Skill Challenge is Messi Fake! Take your game to the next level by mastering this skill. Become a defender's...

The Session This week's 1v1 Skill Challenge is Vini Jr Step Over! Take your game to the next level by mastering this skill. Become...

The Session This week's 1v1 Skill Challenge is Doku Fake! Take your game to the next level by mastering this skill. Become a defender's...

The Session This week's 1v1 Skill Challenge is Doku Fake! Take your game to the next level by mastering this skill. Become a defender's...

The Session This week's 1v1 Skill Challenge is the Kvaratskhelia Elastico! Take your game to the next level by mastering this skill. Become a...

The Session This week's 1v1 Skill Challenge is the Chukwuemeka In and Out! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Martinelli Roll and Heel! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Chloe Kelly Step Over! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Chloe Kelly Cruyff Roll Touch! Take your game to the next level by mastering this...

The Session This week's 1v1 Skill Challenge is the Chloe Kelly Inside Bounce! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Mbappe Step Over! Take your game to the next level by mastering this skill. Become...

The Session This week's 1v1 Skill Challenge is the Messi Fake! Take your game to the next level by mastering this skill. Become a...

The Session This week's 1v1 Skill Challenge is the Joao Felix Step Over! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Quaresma Step and Croqueta! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Neymar In Step Cut! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Robertson Stop and Go! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Olise Fake and Roll! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Quaresma Roll and Cut! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Neymar Double Step! Take your game to the next level by mastering this skill. Become...

The Session This week's 1v1 Skill Challenge is the R9 Triple Step Over! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Quaresma Chop! Take your game to the next level by mastering this skill. Become a...

The Session This week's 1v1 Skill Challenge is the Mitoma Dribble! Take your game to the next level by mastering this skill. Become a...

The Session This week's 1v1 Skill Challenge is the Donyell Malen Reverse Elastico! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the R9 Roll and Step! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Cancelo Step Over and Cut! Take your game to the next level by mastering this...

The Session This week's 1v1 Skill Challenge is the Mitoma Out and In! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Mahrez Step Over! Take your game to the next level by mastering this skill. Become...

The Session This week's 1v1 Skill Challenge is the Ronaldinho Inside Cut! Take your game to the next level by mastering this skill. Become...

The Session This week's 1v1 Skill Challenge is the Bellingham Cuts! Take your game to the next level by mastering this skill. Become a...

The Session This week's 1v1 Skill Challenge is the Quaresma Inside Cut, Step Over, Touch! Take your game to the next level by mastering...

The Session This week's 1v1 Skill Challenge is the Quaresma Cut and Rabona! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the R9 Double Fake! Take your game to the next level by mastering this skill. Become...

The Session This week's 1v1 Skill Challenge is the Neymar Stop & Touch! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Messi Step & Go! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Thiago Fake! Take your game to the next level by mastering this skill. Become a...

The Session This week's 1v1 Skill Challenge is the Vinicius Jr Double Touch! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Neymar Roll and Rebona! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Cancelo Double Cut! Take your game to the next level by mastering this skill. Become...

The Session This week's 1v1 Skill Challenge is the Foden Spin! Take your game to the next level by mastering this skill. Become a...

The Session This week's 1v1 Skill Challenge is the Harry Kane Double Touch! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Mane Fake Into La Croqueta! Take your game to the next level by mastering this...

The Session This week's 1v1 Skill Challenge is some Samkelo Zwane Magic! Take your game to the next level by mastering this skill. Become...

The Session This week's 1v1 Skill Challenge is the Gabriel Jesus Step Over & Double Inside Touch! Take your game to the next level...

The Session This week's 1v1 Skill Challenge is the Sofiane Boufal Step Over & La Croqueta! Take your game to the next level by...

The Session This week's 1v1 Skill Challenge is the Fred Double Touch! Take your game to the next level by mastering this skill. Become...

The Session This week's 1v1 Skill Challenge is the Sofiane Boufal Roll, Stop & Heel Touch! Take your game to the next level by...

The Session This week's 1v1 Skill Challenge is the João Cancelo Double Touch & La Croqueta! Take your game to the next level by...

The Session This week's 1v1 Skill Challenge is the Adel Taarabt Roll & Inside Cut! Take your game to the next level by mastering...

The Session This week's 1v1 Skill Challenge is the Mykhailo Mudryk Triple Step Over Combo! Take your game to the next level by mastering...

The Session This week's 1v1 Skill Challenge is the Mbappe Lateral Step Over & Go! Take your game to the next level by mastering...

The Session This week's 1v1 Skill Challenge is the Sofiane Boufal Double Feint Combo! Take your game to the next level by mastering this...

The Session This week's 1v1 Skill Challenge is the Jamal Musiala La Croqueta! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the CR7 Step Over Touch Receive! Take your game to the next level by mastering this...

The Session This week's 1v1 Skill Challenge is some Zaha Magic! Take your game to the next level by mastering this skill. Become a...

The Session This week's 1v1 Skill Challenge is the Xavi Simons Fake Step & La Croqueta! Take your game to the next level by...

The Session This week's 1v1 Skill Challenge is the Trossard Roll & Tap! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Abde Ezzalzouli Roll, Step Over & Touch! Take your game to the next level by...

The Session This week's 1v1 Skill Challenge is the Messi Outside Touch, Step & Turn! Take your game to the next level by mastering...

The Session This week's 1v1 Skill Challenge is the Khvicha Kvaratskhelia Fake Shot! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Matías Fernández Heel & Roll! Take your game to the next level by mastering this...

The Session This week's 1v1 Skill Challenge is the Vini Jr. Step Over & Step! Take your game to the next level by mastering...

The Session This week's 1v1 Skill Challenge is the Cancelo Turn! Take your game to the next level by mastering this skill. Become a...

The Session This week's 1v1 Skill Challenge is the Antony Combo! Take your game to the next level by mastering this skill. Become a...

The Session This week's 1v1 Skill Challenge is some Yannick Carrasco Magic! Take your game to the next level by mastering this skill. Become...

The Session This week's 1v1 Skill Challenge is the Messi Stop & Go! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Son Roll & Ronaldo Chop! Take your game to the next level by mastering this...

The Session This week's 1v1 Skill Challenge is the Mudryk Drive & Double Step! Take your game to the next level by mastering this...

The Session This week's 1v1 Skill Challenge is the Thierry Henry Combo! Take your game to the next level by mastering this skill. Become...

The Session This week's 1v1 Skill Challenge is the Toni Kroos First Touch! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the CR7 Step Over, Push, Cut! Take your game to the next level by mastering this...

The Session This week's 1v1 Skill Challenge is some CR7 Touchline Magic! Take your game to the next level by mastering this skill. Become...

The Session This week's 1v1 Skill Challenge is the CR7 Roll, Step, Roll! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Dani Alves Turn! Take your game to the next level by mastering this skill. Become...

The Session This week's 1v1 Skill Challenge is the Neymar In & Out! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Ndombele Step! Take your game to the next level by mastering this skill. Become a...

The Session This week's 1v1 Skill Challenge is the CR7 Step Over Fake And Go! Take your game to the next level by mastering...

The Session This week's 1v1 Skill Challenge is the Vini Jr In & Out Scoop! Take your game to the next level by mastering...

The Session This week's 1v1 Skill Challenge is the Bellingham Turn! Take your game to the next level by mastering this skill. Become a...

The Session This week's 1v1 Skill Challenge is the CR7 Step Over Combo MK2! Take your game to the next level by mastering this...

The Session This week's 1v1 Skill Challenge is the Vinicius Jr. Step & Go! Take your game to the next level by mastering this...

The Session This week's 1v1 Skill Challenge is the CR7 Step Over Combo! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the Willian Fake! Take your game to the next level by mastering this skill. Become a...

The Session This week's 1v1 Skill Challenge is the Double Touch Opener Combo! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is the CR7 Step & Inside, Inside! Take your game to the next level by mastering this...

The Session This week's 1v1 Skill Challenge is the Back & Forth! Take your game to the next level by mastering this skill. Become...

The Session This week's 1v1 Skill Challenge is the Ben Arfa In & Out! Take your game to the next level by mastering this...

The Session This week's 1v1 Skill Challenge is the Thiago Fake Before Receiving First Touch! Take your game to the next level by mastering...

The Session This week's 1v1 Skill Challenge is the In, Out, Out and Out! Take your game to the next level by mastering this...

The Session This week's 1v1 Skill Challenge is Neymar V Work! Take your game to the next level by mastering this skill. Become a...

The Session This week's 1v1 Skill Challenge is The Neymar Roll Inside & Inside Cut! Take your game to the next level by mastering...

The Session This week's 1v1 Skill Challenge is The Roll, Fake Drag Back & Roll! Take your game to the next level by mastering...

The Session This week's 1v1 Skill Challenge is The In, Out, In, Ronaldo Chop! Take your game to the next level by mastering this...

The Session This week's 1v1 Skill Challenge is The Ronaldo Step & Go! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is The Neymar Flick Up and Heel! Take your game to the next level by mastering this...

The Session This week's 1v1 Skill Challenge is The Neymar Fake & Cryuff! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is The Touch Behind & Inside Cut! Take your game to the next level by mastering this...

The Session This week's 1v1 Skill Challenge is The Neymar Combo 2! Take your game to the next level by mastering this skill. Become...

The Session This week's 1v1 Skill Challenge is called The Neymar Combo! Take your game to the next level by mastering this skill. Become a...

The Session This week's 1v1 Skill Challenge is called The Neymar Step, In Out Cruyff! Take your game to the next level by mastering this...

The Session This week's 1v1 Skill Challenge is called The Reverse Rolling Cruyff & 1 & A Half Step Overs Combo! Take your game to...

The Session This week's 1v1 Skill Challenge is called The Frenkie De Jong! Take your game to the next level by mastering this skill....

The Session This week's 1v1 Skill Challenge is 1 & A Half Step Overs, In & Out Behind! Take your game to the next...

The Session This week's 1v1 Skill Challenge is a Skill Combo!! This skill is a must-learn to help take your game to the next...

The Session This week's 1v1 Skill Challenge is called Shift, Shift, Mbappe & Inside Cut!! Learn this skill to help you beat your opponent!...

The Session This week's 1v1 Skill Challenge is called Shift, Shift, Touch & Ronaldo!! Learn this skill to help you beat your opponent! Mastering...

The Session This week's 1v1 Skill Challenge is called Shift, Shift & Go!! A brilliant dribbling skill to learn to help you beat your...

The Session This week's 1v1 Skill Challenge is inspired by Dutch player Johan Cruyff!! A great evasive dribbling skill to learn! This will allow...

The Session We're back with another incredible FREE 1v1 Skill Challenge for you!! Use this skill to swivel away from your opponents and break...

The Session Leave your opponents heads spinning with this week's brand new 1v1 skill challenge! Combining a roll, reverse and a flip-flap, you'll be...

The Session We have a new increcible 1v1 skill for you to try out at home, the park or training!!! For this skill, you...

The Session Inspired by Brazillian legend, Ronaldinho, this week's 1v1 Skill is a perfect skill to deceive the defender. The Elastico uses a flip-flap...

The Session As Brazil qualify for the 2022 Qutar World Cup, we're taking a look at Brazil and PSG Star, Neymar with an impressive...

The Session One of the few skills that can be executed from a dead ball, the Neymar Fake And Go is a successful way...

The Session Don't just unbalance the defender but leave them behind with the Mane Fake Into La Croqueta 1v1 Skill!!! This is an incredible...

The Session A brilliant 1v1 Skill demonstrated by Lucas Paqueta, attacking midfielder for Ligue 1 club Lyon. This skill is perfect to unbalance the...

The Session Dan Stubberfield, U13 & U14 Coach at Blackburn Rovers FC, joins the Coach's Pass with Part 2 of an Attacking Transitions Practice. Set up the...

The Session Dan Stubberfield, U13 & U14 Coach at Blackburn Rovers FC, joins the Coach's Pass with part 1 of an Attacking Transitions Practice. Set up with...

The Session James Fry, U15 Coach at Birmingham City FC, joins the Coach's Pass with Attacking Overload Practice. Set up with a 2v2 in the middle and...

The Session Andy Corbett, Lead U15 Coach at Birmingham City FC, joins the Coach's Pass with a Possession & Support Play practice. Set up with a back...

The Session Andy Corbett, Lead U15 Coach at Birmingham City FC, joins the Coach's Pass with Part 2 of the Playing Out From The Back practice. Set...

The Session Andy Corbett, U15 Coach at Birmingham City FC, joins the Coach's Pass with Part 1 of a Playing Out From The Back practice. Set up...

The Session James Fry, Lead U15 Coach at Birmingham City FC, joins the Coach's Pass with a Rondo Practice. Set up with a 2v2 in the middle...

The Session John Townson, Lead U16 Coach at Blackburn Rovers FC, joins the Coach's Pass with a Wide Build Up Play SSG. Set up with a playing...

The Session John Townson, Lead U16 Coach at Blackburn Rovers FC, joins the Coach's Pass with a Transition Practice. Set up with a playing area of 50...

The Session John Prince, Senior Youth Development Coach at Blackburn Rovers FC, joins the Coach's Pass with a Counter Attacking Practice. Leading on from the previous set...

The Session John Prince, Senior Youth Development Coach at Blackburn Rovers FC, joins the Coach's Pass with a Possession Practice. Set up with a playing area of...

The Session Tabby Magida, Youth Development Phase Coach at Blackburn Rovers FC, joins the Coach's Pass with the second part of last week's Transition SSG. Set up...

The Session Tabby Magida, Youth Development Phase Coach at Blackburn Rovers FC, joins the Coach's Pass with a Transition SSG. Set up with a 6v6 +GK's (4...

The Session Tabby Magida, Youth Development Phase Coach at Blackburn Rovers FC, joins the Coach's Pass with a Counter Attack SSG. Set up with the possession team...

The Session This weeks 1v1 Skill Challenge is probably one of the most loved skills, used by some of the best footballers in the...

The Session This weeks 1v1 Skill Challenge is provided by Allan Irénée Saint-Maximin, a French professional footballer who plays as a winger for Premier...

The Session For this weeks 1v1 Skill Challenge you're going to be working on your balance and control of your body. Start with a...

The Session Inspired by one of the best technical footballs, Jadon Sancho, this week's 1v1 Skill is a roll and flick with the back...

The Session This week's 1v1 Skill combo is great for wide and forward players as it's very difficult to defend and it builds up...

The Session This skill has been developed by one of the best technical footballers in the world right now! This skill is very difficult...

The Session This 1v1 Skill is a combination of a Garrincha to a La Croqueta Iniesta shift. This combination of fakes and movements can...

The Session Inspired by Vinicius Jr who plays as a forward for Spanish club Real Madrid and the Brazil national team, we've put together...

The Session Inspired by Memphis Depay, a Dutch professional footballer who plays as a forward for La Liga club Barcelona and the Netherlands national...

The Session We're back with another 1v1 Skill Challenge, the Push & Flip Flap, a bit of a sideway version of the flip flap,...

The Session   Remember to try this on your strong foot and your weak foot and try this in games and training!! Make sure to film...

The Session We're back with another 1v1 Skill Challenge, The Havey Elliot. Harvey Elliot plays as a winger or midfielder for Premier League club...

The Session This 7 stage combo skill is perfect if you have your back to pressure with a defender behind you and you need...

The Session Taking inspiration from Rangers' Winger, Ryan Kent performing this incredible combination movement in the Scottish Premiership. Watch how Ryan Kent breaks down...

The Session This weeks 1v1 skill is a combination movement starting with Reverse Cruff and then going into a La Croqueta. This skill is...

The Session This weeks 1v1 skill is a combination movement starting with an Mbappé, into a roll and then into an outside cut. This...

The Session The Twist In is a dynamic 1v1 skill used a lot in games by Phil Foden. The key thing is to drive...

The Session Inspired by Messi, this week 1v1 Skill is very difficult to defend against because you're using the outside of your body to...

The Session This week's 1v1 Skill combines a Ronaldo Chop and a Reverse Cruyff. Once you master the Ronaldo Chop & Reverse you will...

The Session This week's 1v1 Skill combines a Step Over and Double Touch. This is very difficult to master but it's also very difficult...

The Session We're back again with another 1v1 Skill Challenge!! This week's combination starts off with an In And Out movement on your strong...

The Session This weeks 1v1 skills is from one of the greatest players of all time, Brazillian Centre Forward, Ronaldo. This skill if a...

The Session Taking inspiration from one of the best players in the world, this week's 1v1 skill is really difficult to defend in just...

The Session Play like Chelsea's attacking midfielder/winger Hakim Ziyech. Ziyech used this skill in a recent game and it is great to unsettle the defender. Step 1: Use...

The Session Using a combination of the roll and outside cut, this 1v1 is very difficult to read. You're going to roll with your weak...

The Session This 1v1 Skill Challenge is a tricky one to master so start slowly and get quicker and quicker. Starting off with a step...

The Session This 1v1 Skill Challenge is a Neymar Skill Challenge. This one is a tough one but nearly impossible to defend. Key movements you...

The Session This 1v1 Skill is a combination of a fake movement to an Iniesta shift. Key movements you need to focus on: Big disguise...

The Session This Roll, Ronaldo and Flip Flap combination is very difficult for the defender to read. Remember, start slow and increase your speed and use...

The Session This Flip-Flap variation will test your speed and ball control to help you to evade your defenders. Key coaching points: Start slowly Use little a touch out...

The Session An adaptation on the Ronaldo Stepover, the Touch, Touch, Touch, Ronaldo starts off by teasing and unbalancing your defender with 3 small touches across...

The Session The Sidewinder Combo can be used for all positions to help improve your lateral movements which are key to beating players and...

The Session Ideal for wide players, but can be used all over the pitch to help improve your lateral movements which are key to...

The Session Progressing on from a classic Ronaldo stepover/Scissors, this 1v1 skill is a great variation to unbalance the defender before exploding past them. You're going...

The Session Simple but effective, this week's Roll Behind 1v1 Skill is great to deceive the defender and protect the ball. The ball stays on...

The Session Inspired by Iniesta and used by some of the top players in the world. The La Croqueta is very difficult to defend! You want...

The Session Play like the Borussia Dortmund and England superstar, Jadon Sancho. This is a very effective skill to use out wide to lose the defender. The...

The Session This Neymar Combo Challenge includes a Roll into a Ronaldo into a Roll and Cut. The key things to focus on is to control your...

The Session For this weeks 1v1 Skills Challenge you will have to master not 1, but 5 technical skills in a fluid motion. Practising this...

The Session Mbappe is one of the best footballers in the world at the moment. This 1v1 Skill combines Mbappe's signature move with a variation...

The Session This week MyPersonalFootballCoach brings you a new 1V1 Skill Challenge: Neymar Roll Cross and Inside Cut! Inspired by Neymar, this weeks challenge is perfect...

The Session This week MyPersonalFootballCoach brings you a new 1v1 Skill: Roll Back, Touch, and Explode! The Roll Back, Touch, and Explode 1v1 skill will...

The Session The Ronaldo into Flip-Flap, inspired by Ronaldo himself, is a great way to unbalance your opponent and change direction. Tips Make sure to use the same foot...

The Session Mastering this challenge will give you the opportunity to evade defenders and explode into space! Follow Saul's steps to master this challenge: Step 1 Roll...

The Session This week MyPersonalFootballCoach brings you a new 1V1 Skill: Step, Touch, Flip Flap! Master the Step, Touch Flip Flap in two steps: Step 1 Bring...

The Session This week MyPersonalFootballCoach brings you a new 1V1 Skill: In, Out, Reverse Technical Challenge! Explode away from your opponents with the In Out Reverse Skill.  Follow Saul's...

The Session This weeks challenge will be testing your dribbling skills. Learn how to master the Reverse Flip-Flap by flicking the ball into the opposite direction...

The Session Saul Isaksson-Hurst spent 10 years coaching in Premier League Academy Football at Tottenham Hotspur and Chelsea FC. OutcomesFirst touchTurningDribblingQuick...

Hi guys Check out this great 1v1 skill. This Roll and Ronaldo Chop commonly used by Ronaldo himself is a great way to change direction and unbalance a defender. This...

This week’s 1v1 Dribbling Skill is the Ronaldo Stepover Combo! To master this skill follow these three steps: Step 1 - Roll the ball forwards into space Step 2 - Let the ball roll in-stride between...

Here's how to master the 1v1 Dribbling Skill - Hocus Pocus Step 1: Explode forward into space Step 2: Plant kicking foot next to the ball Step 3: Bring your left foot...

Suggested Timing 30 seconds on followed by 30 second rest x 2 Total time 2 minutes Tips Push the ball forward with your laces and bring your foot round the...

Step towards the ball as it comes towards you letting the ball run across your body. Unbalance the defender and explode away. Use your body to protect the ball...

Drive towards the defender and when close take a big step across the ball and explode with the outside of the other foot in the other direction. Most effective...

A dribbling ball mastery practice requiring a fake, deft touch and turn. Step over the ball touching it with the trailing foot. Cut with the outside foot and explode...

A quick fire movement of the feet to lose the opposing player. Roll foot over the top of the ball, cut with outside of the same foot and explode...

One of the more advanced ball mastery practices. Roll the ball and turn. Catch the ball with the other foot and roll out exploding towards it and accelerating away.

A practice which does not involve touching the ball but a combination of a fake and body movements to lose the opposing player. Roll the ball ahead of yourself....

Roll the ball ahead of you. Make a big fake to kick but step over the ball. Turn your body 180 degrees and step over with the other foot....

Roll the ball ahead of you. Make a big fake to kick and step over the ball. Cut with the foot you stepped over with and accelerate away in...

Roll the ball diagonally across your body with the sole of the foot stepping with the other foot to let the ball go through the legs. Immediately catch the...

Learn the 1st basic dribbling technique. Dribble with your laces keeping the ball close to your foot and try to keep you head up. Move in a straight line...

Drive straight towards the middle of the defender dribbling with your laces. Circle one foot around the front of the ball and touch way and explode at pace. Work...

Drive straight towards the middle of the defender dribbling with your laces. Circle one foot around the front of the ball and then circle the other foot at speed....

Drive at the defender with a laces dribble keeping your head up. As you get close to the defender, drag the ball backwards, pivot and then drag the ball...

Dribble towards the defender. Make a big fake to pass inside the defender and open up your body. Roll the ball up your foot and flick with your toe...

This exercise is all about quick touches. Drive towards the defender with a laces dribble. As you approach the defender. Make a move to go on the inside touching...

Trademark Giggsy jinks and feints. Drive towards the defender with a laces dribble. Perform a step shifting your balance right across and then step the other way shifting your...

Coming at an angle towards the defender, roll the ball across the front of the body, step over with the same foot and take take the ball with the...

Take small touches across the body approaching the defender.Step over with the same foot faking to defender down the line and explode away. Ensure you are close enough to...

A simple but very effective dribbling skill used extensively by Wayne Rooney. As you approach the defender tapping the ball with the inside of the foot in a hopping...

Work in a line between 2 cones. Tap the ball to the side, head up and fake to kick. Cut the ball with inside of the foot rolling the...

Set up 2 cones and stand in the center about 1 meter behind. Tap the ball to the side at angle towards one of the cones, head up and...

Set up 2 cones in a line. Tap the ball to the side towards one of the cones. As you reach the cone cut the ball with the outside...

Set up 2 cones in a line and start 1 meter behind in the center. Tap the ball towards one of the cones. As you reach the cone cut...

One of the most iconic turns in football. Drive at pace with a laces dribble. Lift your head and fake to kick using your arm. Push the ball behind...

A turn made famous by Zinedine Zidane. Roll the ball across the front of your body. Touch the ball with inside of your other foot diagonally under your body....

Dribble forward with your laces. A big fake to kick and plant your foot next to the ball. Bring the other foot behind the body and get the laces...